Are your deloads holding you back?

Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.

How is your body built to maximize your leverages?

JL shares how to fix a common bench press grip mistake.

We love the RDL as a general pattern builder.

Modify your pull through stance to help build your sumo or conventional pull.

You do not want to end up with a blown disc. Trust me.

Are you hurting your athletes more than helping them?

I’ve dealt with several injuries over the last few years and it has caused me to do more research on how to get jacked (more research than I ever wanted to do in my life). However, it’s allowing me to get bigger and stronger, while still rehabbing injuries. The secret to this success has been speed.