The running idea in the field of muscle is that you can increase the cross-sectional area of a muscle cell (hypertrophy) but not the number of cells per muscle (hyperplasia). Is this idea accurate?

In this first installment of the three-part series, let’s dig into the rationale behind reverse dieting and why it is so important for not only your growth as a competitor but your long-term health.

Training is best when aged slowly, like a fine wine.