You don’t have to be an expert lifter to make your training partners better. You just have to always be actively watching and engaged in training. Here is how you can be an asset to your group — even as a newer lifter.

The only way to REALLY keep your clients away from the snake oil is to teach them about it, but you’ve got to do a couple of things before you have their trust and attention…

Not unlike with your spouse or significant other, the relationship between training partners depends on many things, but at the central core to this relationship is the quality of one’s honesty with their training partner.

Don’t let your ego get the better of you. Think carefully about your choices — and if you’re really the one making those decisions.

Dave has always said that elitefts is for those who place training as a top priority in their life. But what does this really mean?

Why do we act like the depth of our squat is more important than the depth of our character?

You could lie about how hard you train, the foods you eat, and your gym PRs…but progress will only happen if you're true to the weights.

Your partners are not your personal cheering section or your therapists. You are a team working together to get insanely strong.

One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.