Preaching to the Choir: Don't Slow Down or Reduce Activity
What can we do to get our seniors off their collective ass and into the gym for resistance training?
Preaching to the Choir: Seniors and Strength Training
Muscle loss? Reduced bone density? They may come naturally with age — but there’s a way to fight back.
Rethinking the Aging Process at 50 Years Old
You can let your age (which is just a number) drag you down or you can prove to yourself and everyone around you that age doesn’t have to be a limiting factor for anything.
