How to Train and Use the Stretch Reflex for Better Performance
The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.
WATCH: Basic Linear Speed Acceleration Drills in a Team Setting
Training athletes in a team setting poses problems that are easily overlooked. Here are several coaching strategies and cues to get your athletes moving smarter and faster.
WATCH: Clint Darden Shows How to Teach and Use the Clean for Athletes
An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.
