The 8 Pillars of Longevity for Athletes
The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here’s how to manage them.
Refueling and Recovery for BAMF Wrestlers
In the final part of the #BAMF Wrestler series, Steve “Kono” Konopka and I answer questions about post-match recovery, supplement suggestions, and refueling. Sleep, cryotherapy, contrast showers, foam rolling, vitamin C, beetroot powder, and protein powder are just a few things we suggest.
Back to Recovery Basics: The Big Three
In part two of this series, the topic is the big three for recovery, which allows athletes to experience better performance, resistance to injury, and longevity in their sport.
WATCH: Justus Galac SPS Presentation — Off-Season, Training Camp, and In...
In part two, Galac moves to discuss his off-season, training camp, and in-season programming. He speaks about what it means to have a great plan and shares the training considerations vital to the success of the athlete.
WATCH: Table Talk with Mark Dugdale — How to Balance Training with a Phy...
You can control the physical demands placed on your body in the gym, but you can’t always control what happens outside of it. How can you ensure you’re recovered and in an optimal state once its time to train?
The Finer Points of Getting Shredded
As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.
Signs You're Overreaching (And What to Do About It)
But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.
Staying Cool During Your Outdoor Summer Workouts
Don't let the summer's heat ruin your outdoor workouts. Use these 4 tips to stay cool and enjoy your workouts outside.
A Modern Approach to Contest-Day Eating for Strongman
That stack of bottomless pancakes you had for breakfast won't taste so good coming up after the medley.
Water Consumption
Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.
