If you’re new to strength sports, don’t be afraid to go into a gym and try to figure shit out. You don’t need to hire a coach immediately — in fact, Dave Tate and Hypertrophy Coach Joe Bennett recommend going into the gym with a friend and have some fun.

In this episode of Table Talk Podcast, Dave Tate and Joe Bennett (aka the Hypertrophy Coach) discuss pursuing knowledge, balancing family and work, online coaching, Dave Bautista, and more.

2019 elitefts Strong(er) Sports Training and Success Summit presenter Joe Bennett describes the Prowler as “one of the most intelligent, brutal, effective, and underutilized tools in bodybuilding.” See for yourself what else the Hypertrophy Coach has to say about the elitefts Prowler.