In this interview with Mark Dugdale, we discuss the mental side of training and competing, along with the various challenges that we meet when life, training, family, work, and all of the other areas of our lives intersect.

Performing best, and especially looking your best for the sport of bodybuilding, requires that your body be functioning well on the inside. Mark shares how he has accomplished this throughout his career.

Sometimes we get so caught up in the winning and losing game that we forget what we're doing while doing it. I used to focus for hours on things I was missing and it used to get me down.