Not the ones you hear all the time.

Get your ass out there and start dragging some sleds! It’s not as much of a drag as you think it is. With 22 variations to get you started, the possibilities are truly endless.

If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.

There are many different schools of thought, each with their own ideas on how to train athletes in order to increase athletic performance. So how does one know which particular program will work for any given athlete?

Coaches believe that technique should not be touched. They firmly believe that technique is an individual thing that is innate to each individual. However, these ideas could not be further from the truth. One of the most effective ways to improve sports performance is to improve technique.

As I traverse the bumpy road that leads to elite level lifting, I’ve pondered what things can hasten the journey. Most trainees can rapidly progress from being a beginner to an intermediate level lifter, but many often plateau and never move out of the intermediate phase. This article is designed for the intermediate level lifter, to help them