Joel Jamieson, one of the world’s foremost authorities on strength and conditioning for combat sports, joins the Peak Mental Performance Podcast for a discussion of stress, HRV, and improving athletic performance.

In this episode of the Peak Mental Performance Podcast, Dr. Steve Graef, Counseling and Sports Psychologist for The Ohio State University Athletics, defines visualization and gives steps to use it to improve athletic performance.

Communicating with your athletes and ensuring you have a mutual understanding of goals and systems is vital to improving the physical capabilities of your players.