Ever find that stress on one adaptation will have too many drawbacks on all the other adaptations you want your athletes to maintain?

If speed is what we’re going after, then why do the weights on both our heavy and light days continue to climb, and bar speed continues to fall? As we get deeper into the competitive season and continue to put more tonnage on the athletes, we are burning the candle at both ends.

The purpose of accessory work is to bring up the weak areas of the athletes. It is the time when we do what most people would consider bodybuilding.