WATCH: John Meadows and The Muscle Doc Train Back and Chest
WATCH: John Meadows and The Muscle Doc Train Back and Chest
John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to “steal” some of Jordan’s ideas. Well, that didn’t go as planned. Don’t waste an opportunity to steal this workout from elitefts. Not that it’s stealing; you have our permission.
Elitefts™ Three Dumbbell Press Variations
Elitefts™ Three Dumbbell Press Variations
Three Incline Dumbbell Press variations including elevators, alternating, and Duo.
 Incline Dumbbell Press
Incline Dumbbell Press
Incline Dumbbell Press using strip sets

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