The Power of Giving — Live, Learn, Pass On
As human beings, we live through the experiences life teaches us. We then learn from these moments, whether it’s positive or negative. And ultimately, we pass on.
10-Week Rest Pause Method Progression for Strength
Small jumps each week alter the focus of this progression from hypertrophy to strength, first building the muscle, tendon, and ligament strength needed to handle heavier weights, and then hitting PRs.
WATCH: Three-Dimensional Force Curl Complex
Want grip strength like a bear and biceps like baseballs?
What Is the SLAB?
This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.
Twelve-Week Explosive Bench Program
Drive that bar off your chest like you’re wearing a C4-laced bench shirt.
Calories Redux (Bulking and Cutting for the Natural Athlete)
Think you have to gain mass before you can add lean muscle? Think again.
A Multifaceted Approach to Pull-Up Improvement
Barring injury, everyone should be able to do at least ten quality pull-ups.
Strength and Conditioning for Rugby: Must Haves
After recently being let go by the Australian Rugby Union, I’ve had time to contemplate what is important in rugby strength and conditioning—basically the “must haves” rather than the “nice to haves.”
Taking You from Curling in the Squat Rack to Squatting in the Curl Rack
Hey brah, forget about curling in front of the mirror. If you want to look good with your shirt off and be strong as shit, this is the program for you.
Stop Training for Size, Strength, and Power
Taking some time off from training is more beneficial than you might think.
Ladders to Success
Ladders—get stronger, fitter, and faster, all without touching a treadmill or resting for light years between sets.
