Does Overtraining Cause Injuries?
All sport injuries have a basic cause. Understand the risks and program around them.
Programming Predicaments (Part 2)
For those training without a competition planned, are you making the best use of intelligent programming?
Turn Up the Volume: The Issue of Sustainable, High Volume, Powerlifting ...
Think you ready for high volume training? Here are a few things you should consider.
The PTC Philosophy: Preparation of an American Football Player
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.
5/3/1 and 40
A training program is not “one size fits all.” As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.
Push Outside Your Comfort Zone
We adapt to change by creating new comfort zones, but it is only when we continually challenge these zones and pursue our passions that we become great.
