Here are several programs that were used during our last rugby season. Take special notice of the variety that you can achieve but also the range and breadth of programming in a team sport.

Mike Tuchscherer has been known for years as a large proponent of individualized training. Our conversation covers some great topics and advice for both lifters and coaches. No matter what type of training method you use, there are some good principles that you can apply to your training.

Bryan cuts to the chase and shares the latest topics that are making his skin crawl.