The meet prep beast is going to rear its ugly heads at you sometimes, and its mugs come in many forms: injuries, stress, or a lousy no-show training partner. When one of them tries to bite, it’s best to have a flexible plan of action that helps you nimbly dodge from the monster’s jaws.

By no means is this article medical or technical advice to anyone on how to keep training through an injury, but instead, it’s a story of how I handled mine. Why? Because I believe that sometimes, guidelines are meant to be broken.

Committed to doing a few full-power meets before I retire in 2020, I’m searching for some alternative means to deal with the pain related to inflammation. Enter Cannabidiol (CBD).

Inflammation is your body’s biological response to harmful stimuli, which in this case is the damage induced to your muscles from training. But trying to ward it off with NSAIDs and ice may be a mistake.

Nsaids can be effective at reducing pain of chronic tendon injuries. However, can they be detrimental to healing in the long run?

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

New research shows how obesity can negatively affect brain health.

Biceps and triceps tendonitis are among the most likely aches to plague competitive powerlifters. Here are several go-to ways to manage these and other common tendon and joint overuse injuries.

To inflame or not to inflame – that is the question. Whether ‘tis more anabolic in the body to suffer the sets and reps of outrageous volume or to take rest against a sea of sessions and, by opposing, end them?

Good joints, not the kind you smoke, are vital for bodybuilding.