In today’s world, information is being thrown at us 24/7. We have books, magazines, podcasts, video websites, Web pages, social media, etc. We have information about any subject literally at our fingertips. How do you decipher between what’s quality or crappy?

You found a new fancy-looking exercise on the ‘gram, so you do it. Then, you have your athletes do it. But you don’t know the exercise’s common technique flaws or how to fix them — all you know is how the person looked and how you felt doing it.

There is so much information that you could spend days, weeks, and months learning, without ever actually lifting a damn thing. Don’t become paralyzed trying to weed through all of the varying perspectives.

There are people who have been in the gym for two years or less and now they have their own method. What’s the method? Tying their shoes and walking through the gym?