Three weeks ago, I came out of a two-year retirement from in-person training. Everything I’ve learned in the meantime about training nutrition, supplementation, and helping lifters came crashing into crisp clarity.

When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.

Solid principles for pound-for-pound power.

As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.