What Causes and How Do We Manage Injury Risk?
What Causes and How Do We Manage Injury Risk?
There is a natural risk when you push your body to its limits in strength training. While load management, sleep, and genetics all weigh in on injury risk, these strategies will help mitigate those risks so you can stay happy lifting.
Returning to Competition After a Big Injury
Returning to Competition After a Big Injury
Injured and feel like your powerlifting journey is over? Look to Naomi for inspiration! She shares: It’s NOT over.
Opportunity Through Injury
Opportunity Through Injury
Nearly everyone I’ve ever talked to who has been hurt says that the hardest part is being unable to perform at his or her sport or activity.

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