Have you ever wondered how elite athletes can get back to training days after an injury or compete six to eight weeks later?

Coming back after a layoff can be a chance to address imbalances, but it also presents the opportunity for new imbalances to develop. Common sense suggests that testing strength after a layoff isn’t the best idea. But if you are going to do it, keep these things in mind.

In order to get to the point of actually getting better and taking rehab seriously, a lifter must be willing to shift from short-term to long-term focus. Here’s what we did and how I think most rehab for strength athletes should be structured.