High-Performance Solutions to Common Injuries
High-Performance Solutions to Common Injuries
Overuse injuries build up over time due to incomplete rest. Take a look at the cycle to prevent your next injury.
5 Barriers: Why You're Having A Bad Experience with PT
5 Barriers: Why You're Having A Bad Experience with PT
Get the most out of working with your rehab expert so you can move better with less pain.
Graston Technique: My Experience with Instrument-Assisted Soft Tissue Mobilization
Graston Technique: My Experience with Instrument-Assisted Soft Tissue Mo...
As a bodybuilder, I frequently abuse my body through training. I had heard of the benefits of Graston for years and finally decided to give it a chance to treat several specific issues.
The Do's and Don'ts of Injury Prevention and Recovery
The Do's and Don'ts of Injury Prevention and Recovery
Beware of these injury warning signs and adjust your training program to adhere to your body’s needs.
Beyond the Cortisone Shot: Iontophoretic Therapy
Beyond the Cortisone Shot: Iontophoretic Therapy
I underwent three rounds of iontophoresis a few months ago for an aggravated nerve/tendon issue that I’m having with both arms.

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