Shooting From the Hip
Sometimes, I have to remember I am not Superman. I remembered how I have been feeling, sleeping, and how much I have been working. So I took a break and slept in… and managed to get this article done, too.
Mental Health and the Strength Athlete: Strength Beyond the Barbell
Mental illness isn’t something you hear often in the strength world — but that’s not because it doesn’t exist.
Failure Is Always An Option
You may have heard that committing to your goals means eliminating the possibility of failure. The problem? This isn’t realistic. You can’t always win.
Living and Training as a Bipolar Narcoleptic: Lack of Sleep and Depression
It is difficult to reach the top of any sport within a hyper-competitive atmosphere. It is even more difficult with depression and sleep complications.
