Even if you’re doing all the right things, sometimes the fat won’t come off. One possible explanation for this could be insulin resistance. If you are insulin-resistant, it might help to try some supplements. These are four I’ve used with success.

From a health standpoint, these are the supplements I find most valuable. There are also three others that I believe make a world of difference if you train for elite performance.

Finding the right patterns and repeating them daily, by using the right aids and avoiding certain practices, can help improve your performance at work and in the gym — all while making you feel healthier and happier.

This is a highly effective tool when trying to gain new muscle and recover from tough workouts…but only if used appropriately.

IR sufferers need to replace their carb intake with proteins and fats…or do they?