Use Carbs to Combat Overtraining
A new study suggests increasing carbohydrate intake can mitigate the effects of intense training.
New elitefts Columnist Reflects on Competitive Days
Buddy Dreimann shares tales from the most hardcore gym on the East Coast.
Science of Lifting: Quick Thoughts, Part 3
This edition of quick thoughts looks at hypertrophy and muscle length, the final frontier, long-term dilemmas, and the interactions of illness and intense training.
