Popular Diets, Simplified
Not sure if you should be going vegan or keto? What is the difference between vegan and vegetarians? Learn the basics of popular diets and nutrition and how to make them work best for you.
Keeping My Promise
Like most powerlifters, I’ve always bought into the old adage “weight moves weight”, and as my numbers grew, so did my ass. No matter how fat or out of shape I got, 40 was gonna be the turning point.
Potential Risks With Intermittent Fasting?
Every nutritional choice you make has repercussions. Intermittent fasting is no exception, what are you potentially risking?
Dangers of Intermittent Fasting for Women
Have you considered its impact on the female reproductive system?
NSCA National Conference: MMA Training, Intermittent Fasting, and More
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Quick Thoughts on the Science of Lifting
It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.
Intermittent Fasting: Big Help or Big Hype?
Can you actually build muscle and lose fat faster by going long stretches without eating?
Fat Loss Isn't Easy: Myths and Facts about Losing Weight
Weight loss is easy; fat loss—without losing too much muscle—isn’t so easy.
