WATCH: Road Trip Rants — Intra-Workout Reese's, Pushing Training Pa...
Not all training junk foods are created equal. This topic, and more, are explained in this week’s episode.
The Diet of an IFBB Pro Six Weeks Out
This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.
John Meadows Announces Low Carb Formula for Intra-MD
A variation of his already popular intra-workout product, John's new formula has several unique additions.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
Peri-Workout Nutrition, Part I
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
