Iron, Intensity, and Innovation — I3 Strength and Performance
Brandon Holmes and Marlon Woods open I3 Strength in Performance in Augusta, Georgia for a client base committed to high-level strength and fitness.
Under The Bar: 50 Shades of Iron
Without getting more into the book, I began to see similarities in myself and many strength athletes I know.
IRON: How to Take Control of Life and Live It on Our Terms
It has been nearly a year since I last had a bad day and I feel like a completely different person now.
The Riddle of Iron
As Conan slashes his way to revenge, we learn two universal truths via his character arc/journey—a man is in complete control of the weapons he commands and a man’s spirit is far more powerful than any weapons he stands against.
Lift Like a Gym Rat, Kick Like a Mule
Gym accidents are not funny. They may cause serious physical injury that may have both short and unfortunately long-term consequences. So it’s with mixed feelings that I relate another “Legend of Iron Smith Gym” incident.
