The Do's and Don'ts of Injury Prevention and Recovery
Beware of these injury warning signs and adjust your training program to adhere to your body’s needs.
5 Mental Strategies To PR at Your Next Competition
You’ve spent weeks preparing your body for the meet, don’t let your mind hold you back.
Training the Mind-Muscle Connection
Get those stubborn muscles flexing with this neuromuscular innervation protocol.
Losing, Failing and Quitting
Choosing how you view the outcome, will determine if you advance in your goals.
Falling Short of Failure
You can learn the darndest things from people with hard-to-pronounce names.
What's the Big Deal About a PR, Anyway?
You want to leave the gym on a good note. Aichs explores what that really means.
Five Ways to Build Mental Toughness
Bulletproof your mind. Bulletproof your back. Hell, bulletproof everything.
Nutrition Advice from Generation X (to Y and Z)
When your elders say “eat your veggies,” you young'uns better listen.
Veteran's Perspective of the Platform
Are you obsessing over the minutiae and overlooking the big picture?
A Better Joy Than Envy
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Integrative Bodybuilding: Are You Training Enough to Build Muscle?
Is improper training frequency cutting your muscle gains in half?
I'm Too Young To Be This Damn Old: Lucky 13
A year of challenges makes you focus on the things that matter.
Iron Sport: Life Challenges
I had never been in a hospital anywhere near this long before. It really sucked.
I'm Too Young to Be This Damn Old: Divas
Most are willing to share their knowledge, but there are exceptions.
The Executive Meathead: Training to Choose
Somehow choosing to challenge myself in the weight room makes the other challenges in my life seem a little less formidable, a little bit easier to face.
Reno Hardcore: The Flying Scotsman
Mental toughness is the difference between getting huge PR lifts and missing them.
Monster Garage Gym: What Is Right with Powerlifting?
The meet was everything that is right with powerlifting.
No Bullsh*t: Because You Will Never Beat Me
There I was, fifteen years later, staring down my greatest friend and my worst enemy.
Reno Hardcore: Train Less as You Advance
I think the biggest and hardest change for me was learning to train less.
What Elitefts™ Means to Me
There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
Mick Manley: Why You're Stupid
If there is a reason why you aren’t going to a certain gym, training with a team if one’s available, or doing a meet, you’re really doing yourself a disservice.
The MBA Meathead: Compensation and Madness
A real powerlifter hasn’t reached full potential until there is a combination of jackedness and high blood pressure so strong that the zits pop themselves during max effort movements.
A Lion in Iron: On Pain and Sacrifice
To learn is to grow stronger and gain strength, and strength is always a choice.
Reno Hardcore: My Learn to Train Seminar 6 Experience
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
Powerlifting from a Teenager's Perspective
My dad, who would later become the best coach I ever had in my life, started showing me new powerlifting lifts.
On Failure
Your attitude and approach to life will determine your successes and failures… and what you learn from them.
A Recovering Endurance Addict's First Lifting Injury
Working around the pain: the key is knowing when to pick your battles… or you won’t be in the fight at all.
The Blue-Collar Lifter
Working long hours, taking care of the kids, and training at a commercial gym whenever you can squeeze it in? Yeah, you might be a blue-collar lifter. But busy or not, nothing keeps you from the iron.
When Life Gets in the Way
Natural disasters of unparalleled proportions can bring about revelations and put “life” into an inarguably real perspective.
Training Through Tragedy
Life is 90% how we react to it. The question is, would you let heartache destroy you, or would you fight back like Andrews?
Social Distortion: Kobe and Arnold
I need you to ask yourself a question: how bad do you really want to be great?
What I Learned from Strongman
I decided to make a list of five things that I learned along the way and think are relevant to all sports, training structures, and goals in or outside the gym.
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