Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?

Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.  

In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s sport.

As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.

Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.

Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.

Julia and Matt Ladewski demonstrate how they used isometric deadlifts against pins to achieve meet PRs

One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line from head to toe, as for example, in the up position of a push-up.