In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s sport.
As Brazilian Jiu-Jitsu grows more popular, so does misinformation about training for the martial art. This article will provide both empirical and anecdotal information about strength and conditioning for this particular combat sport.
One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line from head to toe, as for example, in the up position of a push-up.