Soft tissue therapy is an undeniably important aspect of the rehab process of Femoro-Acetabular Impingement, but there’s a commonly overlooked aspect as well: the iliotibial band, or IT band, which is often a major player in the cause of FAI.

Few sayings are more sagacious than the adage “an ounce of prevention is worth a pound of cure.”

To foam roll the IT Band, place the foam roller directly under outside of your thigh.