Bodyweight Training for Upper-Body Strength and Power
This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.
WATCH: 8x8 Leg Blast
Like all portions of the 8×8 program, this leg day is going to consist of eight sets of eight reps, with a thirty-second rest in between each set. JJ, who is helping us out in this video, followed the program for six weeks and saw great results.
WATCH: Branch Warren's Desire to Win
Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.
WATCH: How to Build a Mind-Muscle Connection
The mind-muscle connection is a legitimate thing. What I’m sharing with you is real science – not “bro-science.”
WATCH: Yes to Training Triceps, No to Elbow Pain
Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.
WATCH: 30-Minute Shoulder-Blasting Workout
Josh Bryant’s third workout designed for maximum effectiveness and efficiency focuses on the shoulders and can be performed in any gym.
30-Minute Chest Annihilation Workout
High volume and high intensity can be achieved in a short timeframe with this cluster set training session.
30-Minute Back Annihilation Workout
This cluster set workout is not a marathon — it’s a sprint. You’ve got to be ready to go pedal-to-the-metal, balls-to-the-wall for the entire session.
WATCH: Time Under Tension Is King — Program Parameters and 3 Workouts
This program isn’t for the faint of heart, but if you’re really willing to push each set as hard as you possibly can, the results will be worth it.
The Bryant’s Release Three New Books on Amazon
Josh Bryant and his wife Jennifer have released three new books; Grapple Strong, Keto Built, and Achieve Anything: How To Set Goals For Children.
WATCH: Forearms First — Building Forearms Like Popeye
Wrist curls alone aren’t going to cut it. Try this protocol instead.
WATCH: Badass Back Attack with Greg McCoy and Tyrus Hughes
This full back workout uses innovative thinking and multiple intensity techniques to maximize results.
WATCH: Interview with Legendary Craig Monson
Craig speaks with passion and intelligence about his incredible journey from early backyard lifting alongside fellow gang members to becoming an international bodybuilding sensation.
Matt Sohmer — Squat and Deadlift World-Record Strategies
Bottom line: all that matters is results. You are either creating or you are disintegrating. If this requires breaking from orthodoxy, so be it. Here are five ways we did this with Matt.
WATCH: Getting the Most Out of Rest-Pause and Isometric Training
These two intensification methods are often used, but are you getting the most out of them?