"Conquer your inner blocks, focus on what matters, and shave 10 hours off your workweek." - James Clear

Designing your life to help you make the right decisions... by default.

Success and self-control are twisted together tighter than two strands of DNA.

The top performers in nearly any field of life have developed systems and routines that help them make better decisions each day.

Former student, athlete, and intern becomes one of my biggest influences