Knowledge and Nonsense: Does Sucralose lead to bad health and obesity?
Everyone likes a little sweetness.
Knowledge and Nonsense: The Dessert Effect
Have you ever noticed the first bite of almost any food is the most enjoyable?
Knowledge and Nonsense: Health & Diet Claims, Part 1
Does insulin cause obesity? Should you be eating fruit?
Knowledge and Nonsense: Your Taste Preference Trumps All
If you are going to adhere to a diet for the long haul, you’d better incorporate foods you like. Here’s why.
Knowledge and Nonsense: FAQ About MMA Conditioning
Jamie Hale addresses these frequently asked questions concerning MMA training.
Knowledge and Nonsense: MaxCondition for Performance—Agility
Agility is a necessary factor in athletics. But how can it be improved, and how does it relate to strength and speed?
Knowledge and Nonsense: How Expectation Influences Food Likes
Did you know that your expectations play a large role in your taste preferences?
Basic Nutrition: Part 1
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).
Diet Reviews: Mediterranean Diet and 'Eat Right for Your Type'
Jamie briefly reviews two popular diets—the Mediterranean diet and ‘Eat Right for Your Type.’
Atkins’ New Diet Revolution: Under Investigation
Many people who have followed Atkins’ New Diet Revolution now realize dietary fat isn’t the sole reason people are fat nor is it the evil often promoted by low fat diet advocates.
Problems with Popular Nutrition and Weight Management Programs
To optimize program effectiveness, a variety of factors should be considered.
Sports Illustrated Jinx: Is It Really a Jinx?
There are many coaches, athletes, sports commentators, and sports fans who believe that being featured on the cover of Sports Illustrated isn’t a good thing for an athlete.
Water Consumption
Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.
Authorities Are Fallible
Jamie discusses how evidence and research prove arguments, not certification and fancy degrees.
Elitefts™ Classic: Words of Wisdom
Last night, I was sitting in my office going through some of my training journals and notes that had accumulated over the years.