The things that gym owners and coaches love to do are destroying them. Find what you love to do without it taking too much of a toll on your health, both mental and physical. #BeThe1ToAsk others if they need help.

I thought about just putting my workout off until tomorrow. That would have been the smart thing to do.

I’m half way through the training cycle for my meet. I almost forgot how hard training for a meet is on your body.

Over the past year, we have both received tons of emails and phone calls that go something like this: “I have listened to you for a while now and have purchased several products from you. I’ve watched you and your reputation grow.”

Last night I closed the doors to my strength and conditioning facility for the last time. After over ten years in the same town and the same building, it was time for me to move on to new challenges.

It was Friday, February 18th; I finished work early and stopped home to pack a bag for the weekend.