The most important thing to remember when prepping for any sort of football combine is that you aren’t getting ready for a football game.

Many trainers and strength coaches will often make the mistake of treating everyone the same.

In my previous two articles, I’ve given you six reasons why I hate fitness; now I’m going to give you three more.

The torso musculature was meant to transmit force, not produce it.

Are your athletes getting faster or are they just getting better at your drills?