There is a certain individualization to running form.

The long-term development of an athlete should always be in the forefront of every training program.

So wherein lies the problem?

Now that the summer is winding down and the fall season is upon us, it is time for strength and conditioning coaches to see if all of their hard work paid off.

I was fortunate enough to call upon the efforts of Dr. Yessis to help find out the root mechanical cause in Troy’s throwing and come up with a program to improve him.

Would you rather know everything there is about training but not be allowed to implement it or not know anything about training and overtrain your athletes?