Increasing Proficiency in the Olympic Lifts
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
Programming for Competitive CrossFit
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
Olympic Lifting for Athletes: Using Static Holds to Improve Technique
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.