For many, bearing the title of “father” is a great blessing. But even if you aren’t on good terms with your father, just know that there is another father somewhere out there who is willing to take you in as his son.

Hear me on this one. If you’re running from your past or managing it in secrecy, bodybuilding isn’t the answer.

You’ll still be weak and look like shit, but man, people will know you lift.

I confess to feeling grossly inadequate while my girls seek to find their identities, and I contemplate where I may have messed up in their younger years.

After watching the recent women’s marches—and being involved in some interesting social media conversation—I started to think about how men should respond when masculinity is threatened.