Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
Friday Technique Video: Foot Placement for the Bench Press
How is your body built to maximize your leverages?
WATCH: The Pull Through
Modify your pull through stance to help build your sumo or conventional pull.
Friday Technique Video: Proper Execution of the Power Clean
Are you hurting your athletes more than helping them?
Olympic Lifting: Why Do We Suck?
We are the United States, home of the free and apparently land of the weak