If you haven't heard- elitefts Columnist J.M. Blakely has a YouTube Channel! If you're a fan of J.M.'s articles or videos on our channel, you won't want to miss this. Here's a message from J.M. to all you "hardgainers" who "can't gain size":

  "By concentrating INTENSELY on what you desire and fueling that passion, you can fill your mind with it and actually “go blind” to all else. There is one huge caveat to this mindset: your training must be FLAWLESS. Wanting it is not enough. Let me explain. The perfect mindset (what is going on in […]

Elitefts Columnist and Bench Press legend JM Blakley reveals a secret exercise he uses to build the tricep muscles, but more specifically the long head tricep.  

This is certainly anti-quit training. Learning to be uncomfortable and not stop or run away is priceless in hard training.

Life gets hectic with viruses, gym closings and holidays, work, and travel, but that doesn’t mean you can’t get some training in.

Here’s a preview of what we have lined up for you this June! We welcome Dr. Jordan Shallow to Team elitefts as the newest coach and columnist. Also, find out what was the most popular content in May (especially if you’ve been busy enjoying the summer weather — without a phone in hand).