Tier System for the Physical Preparation of the Swimmer
How different can programming be for swimmers? Let’s take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
Product Review: Joe Kenn's Practical Periodization DVD Set
This DVD set will help anyone, both young and old, experienced and inexperienced, learn how to create and implement a successful program.
The Coach's Order of Operation
Exactly where does coaching begin? With the sport, athlete, or person?
Bears Fire S&C Coach, Who's Qualified for the Job?
2018 elitefts Sports Performance Summit features two speakers, Tom Myslinski and Joe Kenn, who might be on a short list of candidates to fill the Chicago Bears strength coach vacancy.
WATCH: Mark Uyeyama SPS Presentation — Where I've Been
The journey to Head Strength and Conditioning Coach of the San Francisco 49ers has been long and rewarding, with a lot of lessons learned along the way.
Maximum Effort Training for the Front Seven
Using this three-step approach, strengthen, motivate and challenge a team to excel in the sport of football.
Newtonian Laws in Motion: Physics in the Weight Room
The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.
Now Available: The Foundation of the Tier System of Training
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
Sports Performance Summit (quick spotlight) - Video
Quick Spotlight Video From The Sports Performance Summit
SPTS Weekend: Audience Notes from Kenn's Tier System Presentation
The Sports Performance Training Summit has reconvened after lunch with Joe Kenn's presentation on the Tier System.
SPTS with Joe Kenn: Variability of Movements
This is one major bullet point of athletic-based strength training.
SPTS Weekend: Joe Kenn Arrives at S4 Compound
The weekend is off to a busy start, and there's no jokin' about it. (But there is a Joe Kenn).
Speaker Spotlight: Joe Kenn
If you want to be the best strength and conditioning coach you can be, go listen to Joe Kenn speak.
elitefts Sports Performance Training Summit
Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
A Deeper Look into Set and Rep Schemes
An overview of traditional (percent-based) approaches to strength training.
Elitefts Sports Performance Podcast (Episode 6)
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
Highland Games Interview with Joe Kenn
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
Football Camps: A Parent’s Opinion
I’ve attended several camps over the years including a combine, team 7-on-7s, college one-day camps, showcase camps, and fundamental camps, and I have an opinion on all of them, so bear with me.
4 Best Ways to Use a Mini Sled
This is a great product variation to the single sled when it comes to extra workouts, recovery – and especially prehab/rehab.
Interview with Collegiate Strength Coach Specialist Joe Kenn
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
