I ran this in ’94 and got about 100 pounds in three cycles, but I caution any of you who try this to put the squat and bench on maintenance, because the volume is brutal.

I would not be the person or the lifter I am today without the influence of these seven people and the lessons they taught me.

This article is for those of you who are on the fence. For those of you who have considered a return to the sport but are having difficulty pulling the trigger. For those of you who need to feel at home again.