Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Blasting Back and Destroying Delts for the IFBB Stage
I double mountain dog dare you to try my intense giant set training.
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Ten Simple Tips to Get Bigger, Stronger, and Smarter
Straightforward diet and training fixes approved by Coach X.
Amit Sapir: From Soldier to IFBB Pro Bodybuilder
How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.
Mountain Dog Leg Day: Dugdale Quad Assault
How did IFBB pro Mark Dugdale train his legs this week? Find out how with this punishing lower body blitz.
Monster Garage Gym: Put Your Money Where Your Mouth Is
It is pretty much true, you are what you eat...or you will be.
Elitefts™ Reverse Band Bench Press Drop Set with Forced Negative
Elitefts.com™ advisor and owner of Mountain Dog Training & Nutrition John Meadows performing a strip set with the reverse band bench press
Iron Subculture Podcast: Hypertrophy! (Episode #10)
IFBB pro bodybuilder Ben Pakulski talks training with John "Mountain Dog" Meadows and Dave Tate
Learn to Train 7 Roundtable (Part 3): John Meadows
Team elitefts Learn to Train 7 roundtable panelist John Meadows talks about changes in programming and fasted state cardio.
Elitefts™ Leg Extension - Dumbbell Squat Superset
Elitefts™ Advisor and Mountain Dog Training and Nutrition Onwe John Meadows performs a killer superset for quads
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery...and the hip feels good.
Elitefts™ Chest Supported Cambered Bar Incline Rows
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts™ Deadlifts off Mats with Chains
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Interview with Zack Khan and Mark Dugdale (Part 1)
I didn't really think I was cut-out for this bodybuilding game. - Zack Khan
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
Incline Press with Shoulder Saver Bar
Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar
Lying Leg Curls - Strip Set with Partials
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Mountain Dog Training Lower Body Tri-Set
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
If I Knew Then What I Know Now: How to Train Different Personality Types
What elitefts™personality are you?
LTT3 Lost Footage: Mountain Dog Crew
These short seminar clips will make you think about what you eat and how you approach your daily routine.
Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
Deadlifts as Finishing Movements
You work the heaviest most compound movement last when you’re at your weakest.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Mountain Dog Pukefest
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.
Skin-Splitting Training for Massive Arms
Now, how do I dig myself out of the hole I created with this title?
One Cold-blooded Chest Training Session
I’m not sure if I described in past articles how I got in touch with John Meadows and why I’m using him for my training and nutritional programing.
Smith Machine Bench Strip Set
This exercise is exactly what the title says: a Smith machine bench strip set performed by John Meadows
VERY Brutal Leg Training
Have you have ever wondered what a Mountain Dog leg training session looks like?
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