Deadlift, SS Yoke bar, what else do you need?

Eric discusses how building an athlete is just as important as breaking an athlete.

In football, a defensive player’s success will depend on whether or not he can position his feet correctly to place himself in the best possible position to make plays. Foot speed is critical for improving athletic performance on the field. If a defensive lineman’s first step is exaggerated or slow, he will lose balance and be driven off the line