I am going to offer the second-best option that I know of to prevent injury that does not require a coach or countless hours to master. You can do it all by yourself. It is a way of executing a repetition.

Your time on this earth is limited, and much shorter than you likely realize. Don’t waste it.

It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.

Let’s get into how you can adjust your form, what to pay attention to, and how you can get the greatest gains from these three exercises without beating up your body.

In this video, Dave and special guest Maliek Derstine discuss the topics of sticking points and longevity for raw lifters vs geared lifters.

Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.

How to use this method depends on the goal of your training. I’ve used it differently for powerlifting, bodybuilding, and rehabilitation.

Or perhaps it’s just another excuse you can use to head to the beach…