Preaching to the Choir: Don't Slow Down or Reduce Activity
What can we do to get our seniors off their collective ass and into the gym for resistance training?
Preaching to the Choir: Seniors and Strength Training
Muscle loss? Reduced bone density? They may come naturally with age — but there’s a way to fight back.
How Is Dave Tate Still Doing Dave Tate Things?
Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?
