I’m here to present the case that you should load your stable joints; otherwise, how will you increase its stability?

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

The biggest observable energy leak that I deal with on a weekly basis is at the wrist joint.