Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
How I Deadlifted 800 Pounds Raw
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
Building the Strongest Version of Yourself
At the core of our sport lies the power to overcome adversity.
USAPL American Open Results
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
JoshStrength: Herculean Traps 101
Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
Readiness to Fight: Soviet Sports Psychology
Your best performance has to be in a competition or a game.
Cheat Your Way to Gains
Let us look at the benefit and practical application of cheating exercises for advanced lifters.
Chris Szorc: Live. Learn. And Pass On.
Athletes and coaches within the sport, living, learning, and passing on.
Josh Bryant: Video Inquisition, Part 5
Josh Bryant answers questions about GPP and restoration methods in powerlifting training.
Josh Bryant: Video Inquisition, Part 3
Josh finds that most novice lifters do not sit back while squatting.
Josh Bryant: Video Inquisition, Part 2
In his travels, Josh coaches and trains with top competitors.
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”
Dizenzo: Rebuilding My Bench
Somebody has a video camera, and he’s not afraid to use it…watch Vincent’s journey to a better bench press.
Revisited Recipe: Bacon Wrapped Asparagus
Just about everything is better wrapped in bacon. While we wouldn’t recommend wrapping your Thanksgiving Day turkey in it—that would take too long—asparagus is a great alternative.
Mechanical Advantage Drop Sets: Invention of Necessity?
As a 16-year old kid, I knew that when two jacked cats like this come into the gym and preach about building size, it’s time to shut up, take notes and soak up that information like a sponge.
Encouragement: Not Always A Pat on the Back
I had a great workout today, in fact, it was almost too good and got me too fired up.
Congrats Dr. Thomas Deebel!
Not only did he have to get stronger as a Masters lifter, he had to do so while cutting weight.
Lightning Deadlifts
Until recently, the deadlift was the bastard child of the strength and conditioning community!
How to Win Meets and Influence Squats and Deadlifts
I would like to share with you a movement that has been extremely beneficial to my athletes.
Dud to Stud: Weeks 1-4
I lost 4 pounds and can already notice a significant difference in my appearance.
Dud to Stud "First Impressions"
Training has been awesome. Honestly I wouldn’t be surprised if I got stronger and/or gained muscle in the first 3 training sessions.
EliteFTS Spotlight: Josh Bryant
Josh Bryant is a speed, strength, and conditioning coach. He is also a personal trainer who has works with many clients in person at Metroflex Gym in Arlington, Texas and via the internet.
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