elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
With Great Programming Comes Great Progress
Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
PL Newbie Guide
How to prepare, what to expect, and all that comes in between your first time on the platform.
A New Bench PR
I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.