Like any other coach, I love talking about training and programming and being in the weight room while coaching. But like many of you, I’ve neglected the thing between my ears, and I want you to know that it’s all right to feel. If your mental health is a weakness, don’t avoid it.

Exhaustion is the main reason I and lots of people quit following a plan. Another reason: catastrophic circumstances. Have you considered goal setting and time framing, monitoring, and journaling to follow your plan?